Nutritional Value
1. Germinated black gram is good for mild diabities.
2. It helps purify the system and remove toxins from the body.
3. Black gram is a very rich source of protein.
4. It helps maintain a healthy digestive system and is good for diarrhea.
5. It is great for hair growth and reduces cholesterol to improve blood circulation.
It is popularly known as Biri in Odisha.
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